| DISCLAIMER: The content of this site does not represent a qualified medical opinion. You should always seek the advice of your doctor or neurologist for professional medical advice, diagnosis, research or treatment. I am not a doctor, I am a patient with MS. More Info... |
Multiple Sclerosis
Coping Skills
As is true with other chronic diseases, living with Multiple Sclerosis (MS) can place you on a roller coaster of emotions. Here are some suggestions to help you even out the ups and downs:
- Maintain normal daily activities as best you can.
- Stay connected with friends and family.
- Continue to pursue hobbies that you enjoy and are able to do.
If Multiple Sclerosis (MS) impairs your ability to do things you enjoy, talk with your doctor about possible ways to get around the obstacles.
Remember that your physical health can directly impact your mental health. Denial, anger and frustration are not uncommon when you learn life has dealt you something painful and unexpected. Professionals such as therapists or behavioral psychologists may help you put things in perspective. They can also teach you coping skills and relaxation techniques that may be helpful.
Sometimes, joining a support group, where you can share experiences and feelings with other people, is a good approach. Ask your doctor what support groups are available in your community.
Many chronic illnesses, including Multiple Sclerosis (MS), are associated with an increased risk of depression. This isn't a failure to cope. Rather, depression may indicate a disruption in the body's neurochemistry that can be helped with appropriate medical treatment.
If you have a chronic illness, such as MS, there's no denying that it affects your life. But how much you allow it to determine the quality of your life depends, to some extent, on the way you choose to live day to day.
Listed below are all of the Multiple Sclerosis pages currently on this site.
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- Introduction
- Signs and Symptoms
- Causes
- Risk Factors
- When to Seek Medical Advice
- Screening and Diagnosis
- Treatment
- Self Care
- Coping Skills
- Introduction
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